With grocery prices remaining on the rise, home cooks need to be more mindful than ever of their food’s value. And because many high-protein food items (like meat, poultry, fish and dairy) can involve lofty price tags, our protein-obsessed culture is facing a challenge — figuring out which proteins pack the most nutritional value at the most reasonable cost.
We turned to a group of registered dietitians and nutritionists, medical doctors and chefs to find out which proteins offer the most “bang for your buck.” They came through with this list of nine grocery items.
Chicken Breast
A lean meat that’s easy to find just about everywhere, chicken breast got top rankings for quality and value from Dr. Shawn George, an internal medicine physician at Yorktown Health in Illinois.
“I recommend chicken breast due to its lean profile, affordability and versatility. It works well in various dishes (like grilled, baked or sautéed meals), making it a go-to for many of my patients,” he said.
George also touts chicken breast’s long lifespan in the freezer, saying if you buy a large bulk pack, you’ll be able to store, defrost and cook these cuts “for months, which makes [chicken breast] an ideal choice for meal planning without breaking the bank.”
To make sure that the breasts freeze correctly without spoilage or freezer burn, George said, “I advise freezing in airtight packaging or vacuum-sealed bags to maintain its quality.”
Source: HuffPost
